עפרה וולף
Secondary Prevention of Low-Back Pain Low-Back Pain
A Clinical Trial
Milka Dunchin,MD, Ofra Woolf,MPH, Leon Kaplan,MD, Yizhar Folman,MD: Secondary prevention of Low-Back Pain,A Clinical Trial.
Spine 15:1317-1320, 1990.
Proper Maintenace Feldenkreis, Alexander method
By Yael Efrati [Hebrew]
Haaretz, Mineral, 2004;52-54 (March-April)

In this article, Y.Efrati describes how elements from the Alexander method, Feldenkreis gymnastics, physiotherapy and Yoga exercises are incorporated in Ofra Woolf's unique movement method - a method that is beneficial not only to the musculoskeletal system, the joints and the muscles but also to the mind. This is attained through simultaneous, harmonious movement emphasizing coordination between the different parts of the body.